How to discover your values
Having a clear set of values not only helps us make better decisions but also allows us to be consistent in our actions and behavior. People will trust and respect us more when
Why core values matter
I recently wrote about facing an ethical dilemma. I mentioned the importance of having a clear set of values you adhere to. In this post, I will write about why it's
Running sucks, but it's awesome. Here's what to do if you are starting.
I've been running on and off for the last 12 years. It all started with a half marathon my then-fiance and I ran back in 2010, a few months before getting
Stop Overthinking!
1. Understand the difference between overthinking and thinking things through
When it comes to making decisions, it's important to weigh all the options carefully and come to a reasonable conclusion. Too
How to improve sleep with a routine for humans, and not robots
Alarm at 6:00 a.m. and out of bed before 6:15 am
As soon as you wake up, encourage yourself to get out of bed immediately. Allot 15 minutes for quickly